Squash Saute Recipe
Ingredients
| Zucchini | 1 , sliced into rings | |
| Yellow squash | 1 , sliced into rings | |
| Scallions | 2 , chopped | |
| Cilantro | 1 Tablespoon, chopped | |
| Garlic powder/2 cloves fresh garlic | 1⁄2 Teaspoon | |
| Olive oil | 1 Tablespoon | |
| Kosher salt | 1⁄2 Teaspoon | |
| Ground pepper | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 103 Calories from Fat 34
% Daily Value*
Total Fat 5 g7%
Saturated Fat 0.55 g2.7%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 245.1 mg10.2%
Total Carbohydrates 13 g4.5%
Dietary Fiber 4.5 g17.9%
Sugars 8 g
Protein 5 g10.2%
Vitamin A 8.6% Vitamin C 18.8%
Calcium 1.9% Iron 3.2%
*Based on a 2000 Calorie diet
Directions
Saute zucchini and yellow squash for about 3-4 minutes or until tender
Add all seasonings continue to saute for about 2 more minutes
Enjoy!
Comments
shantihhh says :
Chef
