SQUASH ROAST Recipe
Summary
Ingredients
| Squash | 1 | |
| Grated carrot | 1⁄2 Cup (8 tbs) | |
| Whole wheat bread crumbs | 1⁄2 Cup (8 tbs) | |
| Yogurt | 1⁄2 Cup (8 tbs) | |
| Chopped onion | 1⁄2 Cup (8 tbs) | |
| Chopped mushrooms | 1⁄2 Cup (8 tbs) | |
| Chopped celery | 1⁄2 Cup (8 tbs) | |
| Salt | To Taste |
Nutrition Facts
Serving size: Complete recipe
Calories 298 Calories from Fat 48
% Daily Value*
Total Fat 6 g8.5%
Saturated Fat 2.6 g13%
Trans Fat 0 g
Cholesterol 14.7 mg4.9%
Sodium 567.7 mg23.7%
Total Carbohydrates 53 g17.6%
Dietary Fiber 10.8 g43.1%
Sugars 19.8 g
Protein 16 g31.3%
Vitamin A 20.6% Vitamin C 107.1%
Calcium 22.9% Iron 9.5%
*Based on a 2000 Calorie diet
Directions
Fill with the other ingredients mixed well together.
Place in a greased oven dish, dot with butter and bake at 350°F.
for 45 minutes or until tender, depending on size of squash.
Chef
