Squash Medley Recipe
Ingredients
| Butternut squash | 3 Cup (48 tbs), peeled | |
| Carrots | 1 Cup (16 tbs) | |
| Pears | 1 Cup (16 tbs) | |
| Apple cider | 1⁄2 Cup (8 tbs) | |
| Cinnamon | 1⁄2 Teaspoon |
Nutrition Facts
Serving size
Calories 98 Calories from Fat 2
% Daily Value*
Total Fat 0.23 g0.36%
Saturated Fat 0.04 g0.19%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 28 mg1.2%
Total Carbohydrates 25 g8.4%
Dietary Fiber 4.4 g17.7%
Sugars 10.8 g
Protein 2 g3%
Vitamin A 330.4% Vitamin C 42.4%
Calcium 7% Iron 5.8%
*Based on a 2000 Calorie diet
Directions
1. Preheat the oven to 350° F.
MAKING
2. In an 8 X 8-inch (20 X 20-cm) casserole dish, put together all ingredients.
3. Place the casserole in the oven and bake for 1 hour until all ingredients are tender.
SERVING
4. Serve immediately.
Chef
