Squash Casserole Recipe

Squash Casserole is an amazingly delicious mouth watering side dish recipe. Serve it at your dinner party; I bet you will have a huge fan following for this one!


MethodMain Ingredient


 Yellow squash6 Medium
 Onion1 Small, chopped
 Fat free cheese1 Cup (16 tbs) (Healthy Choice)
 Canned chopped green chiles4 Ounce (1 Can)

Nutrition Facts

Serving size: Complete recipe

Calories 1542 Calories from Fat 7

% Daily Value*

Total Fat 17 g26.3%

Saturated Fat 0.06 g0.32%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 1334.9 mg55.6%

Total Carbohydrates 274 g91.3%

Dietary Fiber 85.2 g340.8%

Sugars 172.3 g

Protein 127 g254.4%

Vitamin A 269.8% Vitamin C 143.7%

Calcium 3.6% Iron 4.6%

*Based on a 2000 Calorie diet


Boil squash and onion until tender.
Drain well and mix with cheese and chiles.
Pour into dish sprayed with cooking spray.
Bake 15 minutes at 375 degrees.