Five Spice Squab And Mushrooms Recipe

Summary

Health IndexAverageServings6
CuisineCourse
MethodInterest Group

Ingredients

 Squabs2 , quartered
 Soy sauce3 Tablespoon
 Garlic1 Clove (5 gm), minced
 Oil2 Tablespoon
 Diced smoked ham1⁄2 Cup (8 tbs)
 Salt1 Teaspoon
 Five spice1⁄2 Teaspoon
 Sherry2 Tablespoon
 Minced ginger root1 Teaspoon
 Boiling water1 1⁄2 Cup (24 tbs)
 Small mushrooms/1 can mushrooms3⁄4 Pound
 Canned small green peas1⁄2 Cup (8 tbs), heated

Nutrition Facts

Serving size

Calories 491 Calories from Fat 343

% Daily Value*

Total Fat 38 g58.8%

Saturated Fat 12.4 g61.8%

Trans Fat 0 g

Cholesterol 132.6 mg44.2%

Sodium 978.8 mg40.8%

Total Carbohydrates 6 g2.1%

Dietary Fiber 1.5 g6%

Sugars 1.9 g

Protein 30 g59.2%

Vitamin A 8.6% Vitamin C 17.2%

Calcium 2.7% Iron 29.8%

*Based on a 2000 Calorie diet

Directions

Wash and dry the squabs; rub with 2 tablespoons soy sauce and the garlic.
Heat the oil in a deep skillet; brown the squabs in it.
Add the ham, salt, spices, sherry, ginger, the remaining soy sauce, and the water.
Cover and cook over low heat 30 minutes.
Add the mushrooms and cook 30 minutes longer.
Garnish with the peas.
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