Sprouts And Cottage Cheese Recipe
Ingredients
| Lentil sprouts | 1⁄4 Cup (4 tbs) | |
| Mung bean sprouts | 1⁄4 Cup (4 tbs) | |
| Green onions | 4 Small, chopped | |
| Cottage cheese | 2 Cup (32 tbs) |
Nutrition Facts
Serving size: Complete recipe
Calories 417 Calories from Fat 99
% Daily Value*
Total Fat 11 g17.3%
Saturated Fat 4.4 g22.2%
Trans Fat 0 g
Cholesterol 45.2 mg15.1%
Sodium 1495.8 mg62.3%
Total Carbohydrates 23 g7.6%
Dietary Fiber 2.1 g8.6%
Sugars 18.7 g
Protein 56 g111.7%
Vitamin A 45.3% Vitamin C 44.5%
Calcium 44.6% Iron 11.7%
*Based on a 2000 Calorie diet
Directions
Serve on lettuce leaf or use to stuff tomatoes.
Chef
