Sprouted Broccoli Recipe
Sprouting Broccoli is a mouth watering recipe which you would surely want to get to your guests attention. This great tasting and easy to prepare recipe will surely tempt you to serve to your loved ones. So make sure you dish out this Sprouting Broccoli and let me know how much you liked it.
Ingredients
1 teaspoon sugar
1 tablespoon white malt vinegar
6 stalks sprouting broccoli
1 tablespoon peanut oil
1 clove garlic
1 thin slice fresh ginger
Salt and Ve-Tsin
White pepper
1/2 teaspoon ginger sherry
3-4 tablespoons hot chicken stock
1 beaten egg
Directions
Blend together the sugar and vinegar and leave to rest.
Choose tender stalks of either green or purple sprouting broccoli.
If the lower ends are a little hard, peel thin strips off them with a potato parer.
Also crush the stem ends which will help them to absorb the stock and cook quickly.
Drop the broccoli into boiling water for 5 minutes then drain well.
Heat the oil in a frying-pan.
Add the crushed garlic and ginger, fry until golden and then discard both.
Add the broccoli, pinch salt, pinch Ve-Tsin, few shakes pepper, sherry and stock and cook for 3-4 minutes, tossing the broccoli about.
Meanwhile, beat the egg and add a further tiny pinch each of salt and Ve-Tsin and a little white pepper.
Trickle the egg over the broccoli while moving it about.
Finally, sprinkle the sweetened vinegar over all.
Toss for a few seconds to heat through.
Choose tender stalks of either green or purple sprouting broccoli.
If the lower ends are a little hard, peel thin strips off them with a potato parer.
Also crush the stem ends which will help them to absorb the stock and cook quickly.
Drop the broccoli into boiling water for 5 minutes then drain well.
Heat the oil in a frying-pan.
Add the crushed garlic and ginger, fry until golden and then discard both.
Add the broccoli, pinch salt, pinch Ve-Tsin, few shakes pepper, sherry and stock and cook for 3-4 minutes, tossing the broccoli about.
Meanwhile, beat the egg and add a further tiny pinch each of salt and Ve-Tsin and a little white pepper.
Trickle the egg over the broccoli while moving it about.
Finally, sprinkle the sweetened vinegar over all.
Toss for a few seconds to heat through.
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