Sprouted green gram curry Recipe
Sprouted green gram is very healthy. A very good recipe for kids and children.
Summary
Preparation Time10 MinCooking Time15 Min
Ready In25 MinDifficulty LevelEasy
Health IndexHealthy++Servings2
SpecialityWedding
Ingredients
1). 2 cups sprouted green gram (preferably skin removed)
2). 1 tomato (Finely chopped)
3). 1 med. sized onion (Finely chopped)
4). 1 tsp chana masala
5). 1/2 tsp pav bhaji masala
6). 1/4 tsp turmeric powder
7). 1 tsp ginger garlic paste
8). Salt to taste
9). Cilantro for garnishing
10). 1/2 tsp cumin seeds
11). 2 tbsp oil
12). 1/2 tsp garam masala powder
Directions
1. Heat oil in a pan. Add cumin, when they splutter add onions and fry till golden brown.
2. Add turmeric powder and mix well.
3. Add ginger garlic paste and saute for few seconds.
4. Add 1/4 cup water and mix it well. Now add chana masala, and pav bhaji masala and saute for few seconds.
5. Add tomatoes and cook till mushy.
6. Now add sprouted green gram along with garam masala powder and salt.
7. Add another 1/4 cup of water and bring it to a boil.
8. Cover and cook on a low flame till green gram is tender and all the water evaporates. (Stir occasionally)
9. Serve hot garnished with cilantro as a side dish with rice or any Indian bread.
2. Add turmeric powder and mix well.
3. Add ginger garlic paste and saute for few seconds.
4. Add 1/4 cup water and mix it well. Now add chana masala, and pav bhaji masala and saute for few seconds.
5. Add tomatoes and cook till mushy.
6. Now add sprouted green gram along with garam masala powder and salt.
7. Add another 1/4 cup of water and bring it to a boil.
8. Cover and cook on a low flame till green gram is tender and all the water evaporates. (Stir occasionally)
9. Serve hot garnished with cilantro as a side dish with rice or any Indian bread.
Comments
Comments: 4 |
Add a Comment
Sarita Bhandarkar says :
You can try making a salad using the same ingredients Sue. If you give it a try, let me know.
Posted on: 2 October 2008 - 5:58pm
Sue Bawarchi says :
I wonder would a salad made of the same ingredients taste as good?
Posted on: 6 April 2008 - 1:32pm
Sarita Bhandarkar says :
This is one of Raghu's favorite recipes. I didn't know about this recipe. It was Raghu who used to prepare this when he was single.
Posted on: 20 February 2008 - 12:59am
