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Sprouted Wheat Tabouli Recipe
|Sprouted wheat||2 Cup (32 tbs)|
|Cucumber||1 , peeled and diced|
|Green pepper||1 , seeded and diced|
|Green onion||1 , sliced|
|Celery leaves||1⁄4 Cup (4 tbs), diced|
|Parsley||2 Tablespoon, chopped|
|Oil||1⁄2 Cup (8 tbs)|
|Cider vinegar||1⁄2 Cup (8 tbs)|
Serving size: Complete recipe
Calories 1536 Calories from Fat 1041
% Daily Value*
Total Fat 118 g181.5%
Saturated Fat 15.5 g77.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 476.9 mg19.9%
Total Carbohydrates 109 g36.3%
Dietary Fiber 7.6 g30.3%
Sugars 7.6 g
Protein 20 g39.5%
Vitamin A 77.1% Vitamin C 294.6%
Calcium 16.9% Iron 44.1%
*Based on a 2000 Calorie diet
Toss to mix.
Cover and refrigerate at least overnight before serving.
Mixture will keep several days in the refrigerator.
Serve on salad greens.