Sprouted Turkey Loaf Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineMain Ingredient
Interest Group

Ingredients

 Ground turkey meat1 Pound, raw, thawed if frozen
 Eggs2 , lightly beaten
 Onion1 Medium, finely chopped
 Finely chopped scallions1⁄2 Cup (8 tbs)
 Milk1⁄4 Cup (4 tbs)
 Salt1⁄2 Teaspoon
 Freshly ground black pepper1⁄2 Teaspoon
 Chopped parsley2 Tablespoon, chopped
 Chopped ginger root/1/2 teaspoon ground ginger1 Tablespoon
 Mung bean sprouts1 Cup (16 tbs)
 Sprouted wheat bread crumbs1 Cup (16 tbs)
 Avocado1⁄2 Cup (8 tbs)

Nutrition Facts

Serving size: Complete recipe

Calories 1811 Calories from Fat 599

% Daily Value*

Total Fat 68 g104.3%

Saturated Fat 17.2 g85.8%

Trans Fat 1.2 g

Cholesterol 787 mg

Sodium 2332.4 mg97.2%

Total Carbohydrates 159 g53%

Dietary Fiber 35.3 g141.3%

Sugars 19.9 g

Protein 140 g280.5%

Vitamin A 81.2% Vitamin C 160.7%

Calcium 36.1% Iron 107.5%

*Based on a 2000 Calorie diet

Directions

1. In a large bowl combine all the ingredients except the Avocado sauce and pack into an oiled 8- by 4 1/2 - by 2 1/2-inch loaf pan.
2. Bake in a 350-degree oven for 50 minutes.
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