Sprouted Pulses Recipe
Ingredients
| Moong | 100 Gram | |
| Matki | 100 Gram | |
| Chana | 100 Gram | |
| Peas | 100 Gram |
Nutrition Facts
Serving size: Complete recipe
Calories 1122 Calories from Fat 73
% Daily Value*
Total Fat 9 g13.4%
Saturated Fat 1 g5.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 44 mg1.8%
Total Carbohydrates 194 g64.7%
Dietary Fiber 38.8 g155.2%
Sugars 23 g
Protein 72 g144.4%
Vitamin A 18.9% Vitamin C 81.3%
Calcium 26.2% Iron 80.3%
*Based on a 2000 Calorie diet
Directions
2. Drain the water and put the soaked pulses in a bowl. Cover with a piece of cloth. Do not tie the pulses in the cloth. Leave overnight.
Chef
