Sprouted Lentil Curry - Fangavela Mag Nu Shaak Recipe Video

Summary

Preparation Time5 MinCooking Time45 Min
Ready In50 MinDifficulty LevelEasy
Health IndexHealthyServings4
CuisineCourse
TasteMethod
DishVegetarian
Main IngredientInterest Group,

Ingredients

For the boiling of lentils
 Sprouted green gram1⁄2 Cup (8 tbs)
 Kidney beans1⁄2 Cup (8 tbs)
 Black eyed beans1⁄2 Cup (8 tbs)
 Garbanzo beans1⁄2 Cup (8 tbs)
 Salt1 Teaspoon (Boiled in salt water)
 Water2 Cup (32 tbs)
For the seasoning with spices
 Oil2 Tablespoon
 Mustard seeds1 Teaspoon
 Asafoetida1⁄2 Teaspoon
 Water1⁄4 Cup (4 tbs)
 Turmeric powder1 Pinch
 Ginger paste1 Teaspoon (Use as per taste)
 Garlic paste1 Teaspoon (Use as per taste)
 Green chili paste1 Teaspoon (Use as per taste)
 Cumin powder1⁄2 Teaspoon
 Coriander powder1 Teaspoon
 Salt1 Teaspoon
 Garam masala1⁄2 Teaspoon (Optional)
 Fresh cilantro1 Tablespoon, chopped
 Fresh lime juice1⁄2 Teaspoon

Nutrition Facts

Serving size

Calories 332 Calories from Fat 92

% Daily Value*

Total Fat 11 g16.2%

Saturated Fat 1.3 g6.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 568.7 mg23.7%

Total Carbohydrates 46 g15.2%

Dietary Fiber 11.3 g45.2%

Sugars 3.3 g

Protein 16 g32.6%

Vitamin A 10.8% Vitamin C 6.8%

Calcium 9.3% Iron 32.5%

*Based on a 2000 Calorie diet

Things You Will Need

1. Pressure cooker - to boil the lentils

Directions

GETTING READY
1. Boil the lentils in salt water and set aside. The kidney beans, black eyed beans and garbanzo beans may be boiled together in the pressure cooker in salt water. The sprouted green gram may be boiled separately as it would not take much time to cook.

MAKING
2. Take a pot, heat it with 2 tablespoons of oil, add the mustard seeds and when they crackle add asafoetida, and all the boiled mixed lentils.
3. For the 2 cups of lentils, add 1/4 cup of water and stir.
4. Add a pinch of turmeric powder, ginger paste, garlic paste, green chili paste, cumin powder, coriander powder and salt to taste. Stir to combine all the spices well with the lentils.
5. Add some garam masala (optional) and stir for a couple of minutes in the open pot.
6. Finally squeeze a little lime juice into it before serving.

SERVING
7. Serve warm with a couple of fresh lime wedges.

Editors Review

If you're looking for some Indian curry recipes, then you must try this dish. Chef Bhavna makes the mixed lentil curry in the video. This is a super easy recipe. You can serve the curry with hot roti or rice. So don't forget to watch the video for this healthy recipe.
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