Sprout Parathas Recipe
Try out this Sprout Parathas for once ! You are sure to remain loyal to it forever! The popular Indian Sprout Parathas which is served as Main Dish, is sure to tickle your taste buds. Do try out this great Sprout Parathas recipe.
Ingredients
For the Filling
Mung sprouts, boiled 1 cup
Red mung or matki sprouts
Boiled and mashed 1 cup
Finely chopped fresh coriander 2 tbsp
Dry mango powder 1 tsp
Green chilies, deseeded and chopped fine 3-4
Red chillie powder 1/2 tsp
Salt to taste
For the Dough
Whole wheat flour 4 cups
Salt to taste
Oil 2 tsp
Directions
Cook the sprouts till absolutely dry.
Mash well and add the rest of the filling ingredients and mix well to make a thick dry filling.
Knead the flour with water and salt to make a medium soft dough.
Keep for 15 minutes.
Divide the dough into small balls.
Fashion, a cup with the ball and put in 1 teaspoon of the filling.
Pinch the edges together tog seal and roll it around between your palms to shape into a ball again.
Roll out thick parathas and dry roast on both sides on a hot griddle.
Serve hot with yogurt salad and a green chutney.
Mash well and add the rest of the filling ingredients and mix well to make a thick dry filling.
Knead the flour with water and salt to make a medium soft dough.
Keep for 15 minutes.
Divide the dough into small balls.
Fashion, a cup with the ball and put in 1 teaspoon of the filling.
Pinch the edges together tog seal and roll it around between your palms to shape into a ball again.
Roll out thick parathas and dry roast on both sides on a hot griddle.
Serve hot with yogurt salad and a green chutney.
