Sprout Tomato Combo Recipe


Difficulty LevelEasyHealth IndexAverage
Main IngredientInterest Group


 Frozen brussels sprouts20 Ounce (Two 10 Ounce Package)
 Spaghetti sauce1 Cup (16 tbs) (Bottled)
 Shredded american cheese1⁄2 Cup (8 tbs)
 Water1⁄3 Cup (5.33 tbs)
 Minced dried onion2 Teaspoon
 Worcestershire sauce1⁄2 Teaspoon
 Croutons1⁄4 Cup (4 tbs), slightly crushed
 Butter/Margarine1 Tablespoon, melted

Nutrition Facts

Serving size: Complete recipe

Calories 888 Calories from Fat 350

% Daily Value*

Total Fat 40 g61.1%

Saturated Fat 18.6 g93.1%

Trans Fat 0 g

Cholesterol 87.2 mg

Sodium 2064.5 mg86%

Total Carbohydrates 83 g27.7%

Dietary Fiber 26.1 g104.6%

Sugars 25.2 g

Protein 51 g101.5%

Vitamin A 68.6% Vitamin C 578.4%

Calcium 89.5% Iron 43.1%

*Based on a 2000 Calorie diet


In saucepan cook brussels sprouts according to package directions; drain.
Stir in spaghetti sauce, cheese, water, onion, and Worcestershire sauce.
Cook and stir till cheese is melted and mixture is heated through. (Mixture may look curdled due to cheese.) Turn into serving bowl.
Combine crushed croutons and butter.
Sprinkle atop brussels sprouts.