Sprout chaat Recipe
A nutritious yet tasty alternative to the boring diet snacks!
Ingredients
1 cup black gram , sprouted for 1 day and steamed for 10 minutes
1/4 cup onions,diced
1/2 cup tomatoes,diced
1 chillies,finely chopped (can omit this completely)
1/4 cup chopped cilantro/parsley
1 tbsp lemon juice
1/4 tsp coriander powder
1/8 tsp chilli powder
1 tbsp oil
Salt to taste
Directions
1) Heat a frying pan and add oil.
2) When oil is heated add onions and fry till light brown and little crispy on the edges.
3) Add tomatoes,chillies, salt n spices and mix everything well.
4) After a minute add the steamed sprouts and mix well.
5) Taste to adjust seasoning.
6) Turn off the flame, add lemon juice and garnish with coriander.
2) When oil is heated add onions and fry till light brown and little crispy on the edges.
3) Add tomatoes,chillies, salt n spices and mix everything well.
4) After a minute add the steamed sprouts and mix well.
5) Taste to adjust seasoning.
6) Turn off the flame, add lemon juice and garnish with coriander.
Comments
Comments: 1 |
Add a Comment
foodpsychologist says :
Thanks for this sprouts chaat recipe. I like your suggestion of using steamed sprouts instead of the raw ones which is usually suggested in many recipes. Steamed sprouts are easier to digest and are tasty too.
Posted on: 28 February 2010 - 1:06am
