Sprout chaat Recipe
A nutritious yet tasty alternative to the boring diet snacks!
Summary
Preparation Time24 Hr 0 MinCooking Time15 Min
Ready In24 Hr 15 MinDifficulty LevelEasy
Health IndexHealthyServings1
Main IngredientBeans
Ingredients
| 1 cup black gram , sprouted for 1 day and steamed for 10 minutes | ||
| Onions | 1/4 Cup (16 tbs), diced | |
| Tomatoes | 1/2 Cup (16 tbs), diced | |
| 1 chillies,finely chopped (can omit this completely) | ||
| 1/4 cup chopped cilantro/parsley | ||
| Lemon juice | 1 Tablespoon | |
| Coriander powder | 1/4 Teaspoon | |
| Chilli powder | 1/8 Teaspoon | |
| Oil | 1 Tablespoon | |
| Salt | To Taste | |
Directions
1) Heat a frying pan and add oil.
2) When oil is heated add onions and fry till light brown and little crispy on the edges.
3) Add tomatoes,chillies, salt n spices and mix everything well.
4) After a minute add the steamed sprouts and mix well.
5) Taste to adjust seasoning.
6) Turn off the flame, add lemon juice and garnish with coriander.
2) When oil is heated add onions and fry till light brown and little crispy on the edges.
3) Add tomatoes,chillies, salt n spices and mix everything well.
4) After a minute add the steamed sprouts and mix well.
5) Taste to adjust seasoning.
6) Turn off the flame, add lemon juice and garnish with coriander.
Comments
Comments: 1 |
Add a Comment
foodpsychologist says :
Thanks for this sprouts chaat recipe. I like your suggestion of using steamed sprouts instead of the raw ones which is usually suggested in many recipes. Steamed sprouts are easier to digest and are tasty too.
Posted on: 28 February 2010 - 1:06am
Chef
