Spring Time Lamb Casserole Recipe
Ingredients
| French onion soup | 30 Gram | |
| Plain flour | 1⁄4 Cup (4 tbs) | |
| Lamb | 750 Gram, cubed | |
| Spring onions | 4 , quartered | |
| Carrots | 2 , thinly sliced | |
| Chicken stock | 1 Cup (16 tbs) | |
| Canned corn kernels | 310 Gram, drained | |
| Celery stick | 2 , finely chopped | |
| Sour cream | 300 Milliliter |
Nutrition Facts
Serving size
Calories 662 Calories from Fat 388
% Daily Value*
Total Fat 43 g66.8%
Saturated Fat 21.8 g109.1%
Trans Fat 0 g
Cholesterol 164.5 mg54.8%
Sodium 507.8 mg21.2%
Total Carbohydrates 27 g9%
Dietary Fiber 3.1 g12.2%
Sugars 9.6 g
Protein 40 g80%
Vitamin A 115.4% Vitamin C 13.8%
Calcium 13.5% Iron 21.8%
*Based on a 2000 Calorie diet
Directions
Combine French onion soup mix and flour in a 2-3-litre casserole.
Toss the lamb in flour mixture, coating thoroughly.
2.
Add onions and carrots, stir in chicken stock and mix well.
3.
Cover and cook for 1 1/2 hours on SLOW COOK, stirring twice during cooking.
4.
Add corn, celery and sour cream; mix well.
5.
Cook for a furtner 30 minutes on SLOW COOK.
Chef
