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Springtime Sweet-Savory Spinach-Pecan Salad Recipe Video

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Summary

Difficulty LevelVery EasyHealth IndexAverage

Servings4CuisineAmerican

CourseSide DishTasteSavour

MethodTossedDishSalad

SpecialitySpringVegetarianLacto Ovo Vegetarian

Main IngredientSpinach, VegetableInterest GroupHealthy

Ingredients

	Caramelized pecans	1⁄2 Cup (8 tbs) (Recipe Available In Bettyskitchen)
	Spinach	4 Ounce, washed and dried with paper toweling
	Granny smith apple	1 , sliced in thin slices
	Red bell pepper	1⁄2 , cut into strips, then halved
	Feta cheese	1⁄2 Cup (8 tbs)
	Light olive oil	2 Tablespoon
	White vinegar	2 Tablespoon

Nutrition Facts

Serving size

Calories 176 Calories from Fat 108

% Daily Value*

Total Fat 12 g18.8%

Saturated Fat 4.2 g21.1%

Trans Fat 0 g

Cholesterol 19.1 mg6.4%

Sodium 252.8 mg10.5%

Total Carbohydrates 13 g4.5%

Dietary Fiber 2.2 g8.7%

Sugars 9 g

Protein 4 g8.2%

Vitamin A 64.6% Vitamin C 46.9%

Calcium 12.2% Iron 5.6%

*Based on a 2000 Calorie diet

Directions

Place 3 to 4 ounces spinach in a large serving bowl. Add ½ cup caramelized pecans, 1 sliced Granny Smith apple, ½ red bell pepper strips, and ½ cup crumbled feta cheese. Add 2 tablespoons of light olive oil and 2 tablespoons white vinegar. Toss salad gently. Cover with plastic wrap and refrigerate until serving time. This is a dramatic, elegant, and healthy addition to any dinner. I hope you love it! --Betty
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Editors Review

Why go for a prepackaged salad when you can toss up a tasty, healthy, speedy salad right at home in minutes. Flavorful and elegant, Betty's spinach-pecan salad comes loaded with fresh spinach, pecans, apples, red bell peppers, and cheese. A little sweet, a little savory this salad will beat any restaurant-style salad hands down.