Spring Rolls with Dipping Sauce Recipe

Shrimp is a good low-fat, high-protein substitute for meat and does not raise cholesterol.
Spring Rolls with Dipping Sauce picture

Summary

Preparation Time30 MinCooking Time1 Hr 30 Min
Ready In2 Hr 0 MinDifficulty LevelEasy
Health IndexHealthyServings5
CuisineCourse
TasteMethod
Main Ingredient, Interest Group, ,

Ingredients

 Spring roll wrapper6 (Available In Asian Markets)
 Shrimp12 Medium (Cooked, Shelled)
 Shredded leaf lettuce1 Cup (16 tbs)
 Chopped cilantro1⁄3 Cup (5.33 tbs)
 Peeled seeded chopped cucumber1⁄2 Cup (8 tbs)
 Carrot1 Medium, julienned
 Quick thai dipping sauce1 Tablespoon
 Light soy sauce1 Tablespoon
 White wine vinegar/Rice vinegar1 Tablespoon
 Mirin3 Tablespoon
 Grated ginger1⁄4 Teaspoon

Nutrition Facts

Serving size

Calories 149 Calories from Fat 10

% Daily Value*

Total Fat 1 g1.7%

Saturated Fat 0.19 g0.94%

Trans Fat 0 g

Cholesterol 80.3 mg26.8%

Sodium 412.3 mg17.2%

Total Carbohydrates 22 g7.2%

Dietary Fiber 1.2 g4.9%

Sugars 4.2 g

Protein 13 g25.7%

Vitamin A 117.8% Vitamin C 18.8%

Calcium 5.1% Iron 9.9%

*Based on a 2000 Calorie diet

Directions

1. In a bowl of cool water, soak a wrapper until limp. Lay wrapper out flat. Place 1/6 of each ingredient down middle of wrapper, starting with lettuce. Fold over each end and tightly roll the wrapper around the contents, as if making a burrito. Moisten at seam; press to close.

2. Lay on plate, cover with moist paper towel and refrigerate until ready to serve. Then slice in two and serve with Quick Thai Dipping Sauce, below, or peanut sauce.

3. To make the Quick Thai Dipping Sauce, combine all ingredients in a small bowl.
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