Spring Onion Salad Dressing Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodSpeciality
Interest Group

Ingredients

 Green onion1 1⁄2 Cup (24 tbs), chopped
 Onion1⁄2 Cup (8 tbs), finley chopped
 Low-fat cottage cheese1 Cup (16 tbs)
 Lemon juice1 Tablespoon
 Seasoned salt1⁄2 Teaspoon
 Pepper1⁄8 Teaspoon

Nutrition Facts

Serving size: Complete recipe

Calories 63 Calories from Fat 2

% Daily Value*

Total Fat 0.21 g0.32%

Saturated Fat 0.05 g0.25%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 790.9 mg33%

Total Carbohydrates 15 g4.9%

Dietary Fiber 5.2 g20.7%

Sugars 6 g

Protein 3 g5.7%

Vitamin A 85.3% Vitamin C 102.3%

Calcium 8.4% Iron 12.3%

*Based on a 2000 Calorie diet

Directions

Combine all ingredients in container of an electric blender; process until smooth.
Cover and chill thoroughly.
Serve over salad greens.
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