Tuna and Potato Spring Rolls Recipe Video

Summary

Preparation Time5 MinCooking Time25 Min
Ready In30 MinDifficulty LevelEasy
Health IndexJust EnjoyServings6
CuisineCourse
TasteMethod
SpecialityMain Ingredient
Interest Group

Ingredients

 Potatoes/Null2 , peeled and sliced (Null)
 Tuna/Null10 Ounce (In Water Drain The Tuna From Its Liquid)
 Chopped onion/Null1 Cup (16 tbs) (Null)
 Olive oil/Null1 Tablespoon (Null)
 Finely chopped parsley/Null1 Tablespoon (Null)
 Paprika/Null1 Teaspoon (Null)
 Cumin/Null1 Teaspoon (Null)
 Salt/Null1 Teaspoon (Null)
 Pepper/Null1⁄4 Teaspoon (Null)
 Capers/Null1 Tablespoon (Qq Can Be Replaced By Small Pieces Of Preserved Lemons Or Gherkins)
 Egg/Null1 (To Make An Egg Wash Mix The Egg With 1 Tablespoon Water)
 Oil/Null1 Cup (16 tbs) (For Frying)

Nutrition Facts

Serving size

Calories 509 Calories from Fat 391

% Daily Value*

Total Fat 44 g68%

Saturated Fat 6.2 g31.1%

Trans Fat 0 g

Cholesterol 53.2 mg17.7%

Sodium 383.4 mg16%

Total Carbohydrates 16 g5.3%

Dietary Fiber 2.4 g9.6%

Sugars 1.8 g

Protein 14 g28.3%

Vitamin A 34.7% Vitamin C 32%

Calcium 4.4% Iron 11.8%

*Based on a 2000 Calorie diet

Directions

Cook the potatoes in boiling water until they become tender.
On medium heat, drizzle the olive oil in a pan, and cook the onion until it becomes golden brown.
Once the potatoes are cooked, drain them from the water and place them in a big bowl. Mash the potatoes with a fork.
Add the onion, tuna, parsley, spices, and capers to the mashed potatoes. Mix well.
Roll the spring rolls.
Layer your filling on the edge of the wrapper closest to you.
Gently pull away the edge of wrapper from work surface and roll over the filling.
Fold both sides of the wrapper to the center.
Slowly start to roll away from you. Brush the end of the roll with egg wash and close.
To cook the spring rolls brush the rolls with melted butter, preheat the oven at 400 F degrees, and bake until they become golden brown.
Heat vegetable oil, and fry the spring rolls until they become golden brown. Remove excess oil with towel paper.

Editors Review

If you love spring rolls, then will surely love this Moroccan variation of the traditional Chinese spring roll! The filling of Tuna and potato spring roll as the name suggests consists of potatoes and tuna instead of shredded vegetables making it tastier and healthier. It is worth trying at least once!
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