Spring Lamb Chops With Grilled Vegetables Recipe

Summary

Difficulty LevelMediumHealth IndexHealthy
CuisineCourse
MethodSpeciality
Main Ingredient

Ingredients

 8 spring lamb chops, each 85 -125 g / 3 - 4 1/2 oz
 2 teaspoons garlic pulp
 2 teaspoons ginger pulp
 Green chillies2 , finely chopped
 Coriander leaves4 Tablespoon, chopped
 Salt To Taste
 Lemon juice3 Tablespoon
 Cornflour1 Tablespoon
 Corn oil, for brushing the pan
 Lime1 , quartered
 Olive oil1 Tablespoon (For the grilled vegetables:)
 1 red onion, thickly sliced
 Green pepper1 To taste, quartered (For the grilled vegetables:)
 2 firm plum tomatoes, halved
 1 courgette, sliced thickly at an angle
 Chillies1/2 Teaspoon, crushed (For the grilled vegetables:)

Directions

1. Trim the chops well by removing all the fat.
2. In a bowl, mix together the garlic, ginger, chillies, 3 tablespoons of the coriander, the salt, lemon juice, cornflour and 2 tablespoons of water. Place the chops on a plate and rub them all over with this mixture. Leave to marinate for about 1 hour.
3. Preheat the oven to 190°C/375°F/gas 5 and a ridged grill pan over moderate heat. Brush the pan lightly with oil. Place the chops in it and cook for about 1 minute on each side. Transfer to an ovenproof dish and cook the remaining chops in the same way. Put in the dish and cook in the oven for 15-20 minutes until the chops are cooked to taste.
4. About 10 minutes before the lamb is going to be ready, preheat the grill pan again for the vegetables. Brush lightly again with oil and start cooking the vegetables, pressing them down to get the chargrilled effect. Sprinkle with salt to taste and the crushed dried red chillies.
Quantcast