Spring Green Cabbage Recipe
Ingredients
| Young green cabbage heads | 2 | |
| Onion | 1 | |
| Black pepper | To Taste | |
| Salt | To Taste | |
| Butter | 1⁄2 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 361 Calories from Fat 63
% Daily Value*
Total Fat 7 g11.2%
Saturated Fat 4.3 g21.3%
Trans Fat 0 g
Cholesterol 16.1 mg5.4%
Sodium 574.3 mg23.9%
Total Carbohydrates 71 g23.8%
Dietary Fiber 27.6 g110.4%
Sugars 37.8 g
Protein 14 g29%
Vitamin A 23.5% Vitamin C 627.3%
Calcium 43.8% Iron 29.3%
*Based on a 2000 Calorie diet
Directions
Cut out the tough ribs that run along the center of the leaves.
Wash well in salted water.
Boil rapidly, with the lid off, in a pan of salted water to which a peeled onion has been added.
If the cabbage is fresh, it will be cooked in 10 to 15 minutes.
Drain well in a colander by pressing a plate on top.
Pepper well and glaze with the melting butter.
This should be eaten immediately.
In parts of Ireland this cabbage is finely chopped after it is drained.
I think this takes away from its appearance.
Chef
