System Cleanser Detox Smoothie Recipe Video

A great smoothie to detoxify your body, lose weight and pump up your body.

Summary

Preparation Time20 MinDifficulty LevelEasy
Health IndexHealthy++Servings2
CuisineCourse
MethodDish
SpecialityVegetarian
Main IngredientInterest Group

Ingredients

 Ice water1 1⁄2 Cup (24 tbs)
 Apple2 Medium, core
 Ginger slices2 Small
 Dandelion1⁄2 Bunch (50 gm)
 Parsley1⁄2 Bunch (50 gm)
 Lemon juice2 Medium

Nutrition Facts

Serving size

Calories 112 Calories from Fat 5

% Daily Value*

Total Fat 0.64 g0.98%

Saturated Fat 0.12 g0.6%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 40.7 mg1.7%

Total Carbohydrates 29 g9.8%

Dietary Fiber 5.5 g21.9%

Sugars 17 g

Protein 2 g4.1%

Vitamin A 94.7% Vitamin C 125.8%

Calcium 10% Iron 14.1%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. Clean and wash the dandelion and parsley, chop the apples.

MAKING
2. In a blender blend apples, ginger, dandelion, parsley, lemon juice and ice water.
3. Blend for 3 minute until you get a smooth texture.

SERVING
4. Serve the Detox Smoothie cold.

Editors Review

Did you know that detoxifying your body also helps you reduce weight and makes your skin glow? You don’t need to spend a fortune on detox diet plans, just try this easy to make System Cleanser Detox Smoothie and see the difference. Don’t forget to recommend it to your friends too.
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