System Cleanser Detox Smoothie Recipe Video
Ingredients
| Ice water | 1 1⁄2 Cup (24 tbs) | |
| Apple | 2 Medium, core | |
| Ginger slices | 2 Small | |
| Dandelion | 1⁄2 Bunch (50 gm) | |
| Parsley | 1⁄2 Bunch (50 gm) | |
| Lemon juice | 2 Medium |
Nutrition Facts
Serving size
Calories 112 Calories from Fat 5
% Daily Value*
Total Fat 0.64 g0.98%
Saturated Fat 0.12 g0.6%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40.7 mg1.7%
Total Carbohydrates 29 g9.8%
Dietary Fiber 5.5 g21.9%
Sugars 17 g
Protein 2 g4.1%
Vitamin A 94.7% Vitamin C 125.8%
Calcium 10% Iron 14.1%
*Based on a 2000 Calorie diet
Directions
1. Clean and wash the dandelion and parsley, chop the apples.
MAKING
2. In a blender blend apples, ginger, dandelion, parsley, lemon juice and ice water.
3. Blend for 3 minute until you get a smooth texture.
SERVING
4. Serve the Detox Smoothie cold.
Editors Review
Did you know that detoxifying your body also helps you reduce weight and makes your skin glow? You don’t need to spend a fortune on detox diet plans, just try this easy to make System Cleanser Detox Smoothie and see the difference. Don’t forget to recommend it to your friends too.Chef
