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Spring Chicken Recipe
|Butter||1⁄4 Cup (4 tbs)|
|Boneless chicken breasts||6 , skinned|
|Sour cream||1⁄4 Cup (4 tbs)|
|Garlic||2 Clove (10 gm), crushed|
|Thyme leaf||1⁄2 Teaspoon|
|Green onions with tops||3 , sliced|
Calories 422 Calories from Fat 155
% Daily Value*
Total Fat 18 g27%
Saturated Fat 9.7 g48.7%
Trans Fat 0.1 g
Cholesterol 187.3 mg
Sodium 346.7 mg14.4%
Total Carbohydrates 3 g1.1%
Dietary Fiber 0.84 g3.3%
Sugars 0.8 g
Protein 61 g121%
Vitamin A 13.7% Vitamin C 23.4%
Calcium 6.9% Iron 12.8%
*Based on a 2000 Calorie diet
Add pieces of chicken.
Cook over medium heat until chicken is golden brown, about 2 to 3 minutes on each side.
Meanwhile, grate peel from the lemon and squeeze out the juice.
Measure 1 or 2 tablespoons of juice to taste.
Pour on chicken.
Add lemon peel, garlic and seasonings.
Cover - reduce heat and simmer for 5-8 minutes.
Remove chicken with a spatula to a warm platter.
Add green onions and sour cream to pan juices.
Stir until warm over low heat.
Pour over chicken and serve garnished with lemon slices and parsley.