Spring Breeze Cod Recipe


Main Ingredient


 Fresh asparagus1 Pound (About 500 Gram)
 Cold water60 Milliliter (1/4 Cup)
 Unsalted butter/Olive oil50 Milliliter (About 3 Tablespoon)
 Garlic cloves2 Medium, minced
 Fresh parsley60 Milliliter, minced (About 1/4 Cup)
 Tarragon1⁄2 Teaspoon (About 2 Milliliter)
 Fresh cod2 Pound, cut into 6 fillets (About 1 Kilogram)
 Lemon1⁄2 , juiced
 Lemon rind1⁄2
 Heavy cream50 Milliliter (About 50 Milliliter)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1414 Calories from Fat 585

% Daily Value*

Total Fat 67 g102.3%

Saturated Fat 38.7 g193.6%

Trans Fat 0 g

Cholesterol 566.2 mg

Sodium 959.8 mg40%

Total Carbohydrates 31 g10.3%

Dietary Fiber 13.8 g55.1%

Sugars 9.4 g

Protein 176 g352.5%

Vitamin A 219% Vitamin C 244.7%

Calcium 44.9% Iron 100.4%

*Based on a 2000 Calorie diet


€¢ Snap off the tough lower portion of each asparagus stalk; it will break where the tender part begins.
€¢ Wash the asparagus and place in a dish.
€¢ Add the cold water and a pinch of sugar.
€¢ Cover and microwave 5 to 7 minutes at HIGH, or until the asparagus is tender. Check doneness with the point of a knife.
€¢ Remove the asparagus from its juice, setting it aside. Keep the asparagus warm.
€¢ Place the butter or oil, garlic, parsley and tarragon in a baking dish.
€¢ Microwave 3 minutes at HIGH, stirring once.
€¢ Top with the fish, add the lemon rind and juice and the asparagus cooking juice. Salt and pepper to taste.
€¢ Cover. Microwave 6 minutes at MEDIUM-HIGH.
€¢ Place the asparagus over the fish, cover and microwave 2 minutes at MEDIUM.
€¢ Place the fish and asparagus in a warm serving dish.
€¢ Add the cream to the juice in the cooking dish, microwave 3 minutes at HIGH, stir well and pour over the fish.