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Spring Breeze Cod Recipe
|Fresh asparagus||1 Pound (About 500 Gram)|
|Cold water||60 Milliliter (1/4 Cup)|
|Unsalted butter/Olive oil||50 Milliliter (About 3 Tablespoon)|
|Garlic cloves||2 Medium, minced|
|Fresh parsley||60 Milliliter, minced (About 1/4 Cup)|
|Tarragon||1⁄2 Teaspoon (About 2 Milliliter)|
|Fresh cod||2 Pound, cut into 6 fillets (About 1 Kilogram)|
|Lemon||1⁄2 , juiced|
|Heavy cream||50 Milliliter (About 50 Milliliter)|
Serving size: Complete recipe
Calories 1414 Calories from Fat 585
% Daily Value*
Total Fat 67 g102.3%
Saturated Fat 38.7 g193.6%
Trans Fat 0 g
Cholesterol 566.2 mg
Sodium 959.8 mg40%
Total Carbohydrates 31 g10.3%
Dietary Fiber 13.8 g55.1%
Sugars 9.4 g
Protein 176 g352.5%
Vitamin A 219% Vitamin C 244.7%
Calcium 44.9% Iron 100.4%
*Based on a 2000 Calorie diet
€¢ Wash the asparagus and place in a dish.
€¢ Add the cold water and a pinch of sugar.
€¢ Cover and microwave 5 to 7 minutes at HIGH, or until the asparagus is tender. Check doneness with the point of a knife.
€¢ Remove the asparagus from its juice, setting it aside. Keep the asparagus warm.
€¢ Place the butter or oil, garlic, parsley and tarragon in a baking dish.
€¢ Microwave 3 minutes at HIGH, stirring once.
€¢ Top with the fish, add the lemon rind and juice and the asparagus cooking juice. Salt and pepper to taste.
€¢ Cover. Microwave 6 minutes at MEDIUM-HIGH.
€¢ Place the asparagus over the fish, cover and microwave 2 minutes at MEDIUM.
€¢ Place the fish and asparagus in a warm serving dish.
€¢ Add the cream to the juice in the cooking dish, microwave 3 minutes at HIGH, stir well and pour over the fish.