Easy Spoon Bread Recipe


Health IndexAverageServings8


 Milk1 1⁄2 Cup (24 tbs)
 Cornmeal3⁄4 Cup (12 tbs)
 Egg yolks3 , lightly beaten
 Oil3 Tablespoon
 Egg whites3 , stiffly beaten

Nutrition Facts

Serving size

Calories 153 Calories from Fat 80

% Daily Value*

Total Fat 9 g13.9%

Saturated Fat 2.1 g10.7%

Trans Fat 0 g

Cholesterol 73.6 mg

Sodium 42.9 mg1.8%

Total Carbohydrates 14 g4.7%

Dietary Fiber 1.1 g4.4%

Sugars 2.4 g

Protein 5 g9.3%

Vitamin A 2.5% Vitamin C

Calcium 5.7% Iron 3.8%

*Based on a 2000 Calorie diet


Preheat oven to 375°F.
Scald milk.
Stir in cornmeal and cook until thickened, stirring constantly.
Add egg yolks and oil.
Remove from heat and cool slightly.
Fold in egg whites and then pour into a well-greased 8-inch square baking pan.
Bake 35 to 40 minutes.