- Recipes Home
- Interest Groups
Split Pea Soup Recipe
|Split green peas||750 Milliliter (3 Cup)|
|Water||2 Liter (8 Cup)|
|Dried savory||2 Milliliter (1/2 Teaspoon)|
|Potato||1 Large, peeled|
|Olive oil||50 Milliliter (1/4 Cup)|
|Garlic||3 Clove (15 gm), minced|
Calories 432 Calories from Fat 66
% Daily Value*
Total Fat 8 g11.5%
Saturated Fat 1.1 g5.3%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 40.9 mg1.7%
Total Carbohydrates 70 g23.3%
Dietary Fiber 26.2 g105%
Sugars 10.5 g
Protein 25 g49.2%
Vitamin A 55.5% Vitamin C 23.5%
Calcium 8.6% Iron 26.8%
*Based on a 2000 Calorie diet
Pour in water, cover and bring to boil, skimming off foam.
Stir in savory and bay leaf.
Reduce heat and simmer until peas are tender, 55 minutes.
Meanwhile, chop celery, carrots, potato and onion into bite-size pieces.
In large skillet, heat oil over medium-high heat; cook celery, carrots, potato, onion and garlic for 5 to 7 minutes or until softened.
Add to saucepan; simmer, covered, for 20 to 30 minutes or until vegetables are tender.
Remove bay leaf.
Season with salt and pepper to taste.
Ladle soup into warmed bowls; sprinkle with croutons.