Split Pea Or Lima Bean Puree Recipe


Difficulty LevelEasyHealth IndexAverage
Main Ingredient


 Split peas/Lima beans1 Cup (16 tbs)
 Water2 Quart
 Flour1 Tablespoon
 Onion juice1 Teaspoon
 Butter/Fat2 Tablespoon
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size

Calories 446 Calories from Fat 108

% Daily Value*

Total Fat 12 g18.9%

Saturated Fat 7.7 g38.6%

Trans Fat 0 g

Cholesterol 32.3 mg

Sodium 217.3 mg9.1%

Total Carbohydrates 78 g26.1%

Dietary Fiber 31.2 g124.9%

Sugars 10.5 g

Protein 32 g63.8%

Vitamin A 7.5% Vitamin C 0.31%

Calcium 0.5% Iron 21.1%

*Based on a 2000 Calorie diet


1.In a bowl, pour water and soak peas or beans all night
2.Boil the bowl full of peas or beans and water
3.Make sure to cook slowly until the peas or beans become soft
4.Take a strainer and rub the peas or beans through a sieve
5.Now heat it and thicken with roux of flour and fat
6.Season with salt, pepper, and onion juice
7.Keep stirring until smooth

8.Serve with rice or bread