Split Pea Or Lentil Soup Recipe
Ingredients
| Water/Soup stock | 4 Cup (64 tbs) | |
| Onion | 1 | |
| Celery stalks | 2 | |
| Green pepper | 1⁄4 | |
| Carrots | 2 | |
| Split peas/Lentils | 1 Cup (16 tbs) | |
| Celery seed | 1⁄4 Teaspoon | |
| Bay leaf | 1 | |
| Tamari soy sauce | 2 Tablespoon | |
| Sea salt | To Taste | |
| Sea salt | To Taste | |
| Chopped parsley | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 776 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.8%
Saturated Fat 0.23 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2490.1 mg103.8%
Total Carbohydrates 177 g59.1%
Dietary Fiber 70.7 g282.9%
Sugars 35.2 g
Protein 69 g138.6%
Vitamin A 444.1% Vitamin C 117.7%
Calcium 16.5% Iron 58.1%
*Based on a 2000 Calorie diet
Directions
Add the vegetables and bring the water to a boil again.
Add the split peas.
Simmer 45 minutes.
Add the salt, celery seed, and bay leaf and simmer 15 more minutes.
Add the tamari or additional salt 5 minutes before soup is finished.
Remove bay leaf before serving.
Garnish with fresh parsley.
Chef
