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Split Pea Or Lentil Soup Recipe
|Water/Soup stock||4 Cup (64 tbs)|
|Split peas/Lentils||1 Cup (16 tbs)|
|Celery seed||1⁄4 Teaspoon|
|Tamari soy sauce||2 Tablespoon|
|Sea salt||To Taste|
|Chopped parsley||1 Tablespoon|
Serving size: Complete recipe
Calories 776 Calories from Fat 10
% Daily Value*
Total Fat 1 g1.8%
Saturated Fat 0.23 g1.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2182.9 mg91%
Total Carbohydrates 177 g59.1%
Dietary Fiber 70.7 g282.9%
Sugars 35.2 g
Protein 69 g138.6%
Vitamin A 444.1% Vitamin C 117.7%
Calcium 16.5% Iron 58.1%
*Based on a 2000 Calorie diet
Add the vegetables and bring the water to a boil again.
Add the split peas.
Simmer 45 minutes.
Add the salt, celery seed, and bay leaf and simmer 15 more minutes.
Add the tamari or additional salt 5 minutes before soup is finished.
Remove bay leaf before serving.
Garnish with fresh parsley.