- Recipes Home
- Interest Groups
Rich Split Pea Soup with Ham Recipe Video
|Carrot||1 Medium, large diced|
|Onion||1 Cup (16 tbs), large diced|
|Olive oil||2 Tablespoon|
|Split peas||2 Cup (32 tbs), drained, rinsed|
|Chicken broth||4 Cup (64 tbs)|
|Ham||2 Cup (32 tbs), diced|
|Dried oregano||1 Teaspoon|
|Fresh thyme||3 Tablespoon (In A Sache Bag)|
Calories 513 Calories from Fat 93
% Daily Value*
Total Fat 10 g16.1%
Saturated Fat 1.9 g9.6%
Trans Fat 0 g
Cholesterol 48.3 mg
Sodium 674.5 mg28.1%
Total Carbohydrates 82 g27.3%
Dietary Fiber 34.2 g136.7%
Sugars 13.8 g
Protein 49 g97.5%
Vitamin A 63.4% Vitamin C 37.5%
Calcium 9.2% Iron 36.6%
*Based on a 2000 Calorie diet
olive oil, onions and carrot and sweat them over medium low heat until
tender; About ten minutes.
2. Add the peas at this time and allow them to be mixed thoroughly with the
vegetables and oil.
3. Now add the sache of thyme, broth, ham and oregano and cook covered over
medium low heat for thirty minutes or until the peas are soft.
4. Allow to rest for about a half an hour for the flavors to develop.