Basic Split Pea Soup Recipe

Summary

Preparation Time5 MinCooking Time1 Hr 0 Min
Ready In1 Hr 5 MinDifficulty LevelEasy
Health IndexAverageServings4
CuisineCourse
MethodDish
Main IngredientInterest Group

Ingredients

 Split peas500 Milliliter
 Meaty ham bone1
 Onion1 Medium, diced
 Carrot1 , grated
 Water/Liquid from cooking ham1 1⁄2 Liter
 Pepper2 Milliliter
 Thyme1 Milliliter

Nutrition Facts

Serving size

Calories 391 Calories from Fat 22

% Daily Value*

Total Fat 2 g3.8%

Saturated Fat 0.8 g4%

Trans Fat 0 g

Cholesterol 13.2 mg

Sodium 200.4 mg8.4%

Total Carbohydrates 82 g27.2%

Dietary Fiber 33.6 g134.4%

Sugars 13.7 g

Protein 38 g75.5%

Vitamin A 51.4% Vitamin C 8.5%

Calcium 1.9% Iron 22.2%

*Based on a 2000 Calorie diet

Directions

GETTING READY
1. With a knife, dice the ham meat from bone.

MAKING
2. In 3–litre microwaveable casserole, Place all the ingredients.
3. Cover the casserole and place in the microwave.
4. In the microwave, bring to a boil by cooking for 15-20 minutes at High.
5. Cook for another 35 minutes at Medium-Low.
6. Adjust the seasoning if required.

SERVING
7. Serve hot.
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