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Split Pea Soup With Smoked Ham Recipe
|Green peas||1 Pound, dried|
|Onion||1⁄2 Cup (8 tbs), chopped|
|Carrot||3⁄4 Cup (12 tbs), sliced|
|Ground thyme||1⁄8 Teaspoon|
|Chicken broth||13 3⁄4 Ounce (1 Can)|
|Water||2 Cup (32 tbs)|
|Ham hock||1 Medium, smoked|
|Croutons||1 Cup (16 tbs)|
Serving size: Complete recipe
Calories 2981 Calories from Fat 1764
% Daily Value*
Total Fat 196 g301.8%
Saturated Fat 56.9 g284.3%
Trans Fat 0 g
Cholesterol 440 mg
Sodium 4146.8 mg172.8%
Total Carbohydrates 147 g48.9%
Dietary Fiber 29.1 g116.3%
Sugars 43.4 g
Protein 168 g335.6%
Vitamin A 396.6% Vitamin C 330%
Calcium 20.4% Iron 52%
*Based on a 2000 Calorie diet
1. Take a large bowl and add split peas into it along with water, cover it tightly and leave it to soak overnight. Next day drain the peas before using it.
2. Take a 3-quart glass casserole and add the drained peas over it along with 1 quart water. Microwave it for about 40 minutes at high and uncover the pitcher during the cooking time.
3. Add the remaining ingredients such as sliced carrot, parsley, chopped onions, salt, pepper, ground thyme, chicken broth, water and smoked ham hock into it. Microwave it for about 20 minutes at medium and take out the ham hock and chop it and reserve the meat. Force the soup through food processor or blender.
4. Add the soup back to casserole along with the reserved meat. Microwave it to serving temperature for about 10 minutes at high or set the temperature to 160°F and at High.
5. Serve the soup after garnishing with croutons.