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Split Pea Soup Recipe
|Meaty ham bone/Ham hock||1|
|Split peas||1 Pound, rinsed and sorted|
|Lean bacon slice||5 , chopped|
|Carrot||1 , chopped|
|Chopped onion||1 Cup (16 tbs)|
|Parsley||1⁄4 Cup (4 tbs)|
|Green onion/Green part of leeks||1⁄2 Cup (8 tbs)|
|Freshly ground black pepper||To Taste|
Serving size: Complete recipe
Calories 1489 Calories from Fat 101
% Daily Value*
Total Fat 11 g17.2%
Saturated Fat 3.3 g16.3%
Trans Fat 0.1 g
Cholesterol 73.7 mg
Sodium 1426.3 mg59.4%
Total Carbohydrates 300 g99.9%
Dietary Fiber 124.3 g497.2%
Sugars 49.8 g
Protein 146 g292.2%
Vitamin A 263% Vitamin C 94.5%
Calcium 13.6% Iron 97.7%
*Based on a 2000 Calorie diet
Reduce heat and simmer, covered.
Saute' bacon until fat is rendered.
Stir in carrot and onion.
Saute' until bacon is browned.
Add to soup kettle with the rest of the ingredients.
Simmerfor3 hours or until meat falls off the bone.
Slice meat into serving pieces and discard bone.
Add meat to soup; taste and correct seasonings.