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Split Pea Soup Recipe
|Dried split peas||16 Ounce (1 Package)|
|Chopped onion||1 Cup (16 tbs)|
|Pared sliced carrots||1 1⁄2 Cup (24 tbs)|
|Cooked ham||1 Cup (16 tbs)|
|Salt||1 Teaspoon (Or To Taste)|
Serving size: Complete recipe
Calories 965 Calories from Fat 128
% Daily Value*
Total Fat 14 g22%
Saturated Fat 3.8 g18.9%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 2101.1 mg87.5%
Total Carbohydrates 143 g47.6%
Dietary Fiber 20.2 g80.9%
Sugars 27.3 g
Protein 86 g172.3%
Vitamin A 612.8% Vitamin C 39.3%
Calcium 11.5% Iron 7.9%
*Based on a 2000 Calorie diet
If a smooth soup is desired, press peas through a sieve, return to sauce pot.
Add remaining ingredients and simmer gently about 30 minutes.
If mixture is too thick, more water may be added.
Pour hot into hot jars, leaving 1-inch head space.
Process pints 1 hour and 15 minutes, quarts 1 hour and 30 minutes at 10 pounds pressure.