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Split Pea and Ham Soup Recipe
|Dried green split peas||1 Pound, sorted, drained, rinsed|
|Hot water||6 Cup (96 tbs)|
|Diced potato||1 Cup (16 tbs) (1/4 Inch Cubes)|
|Thinly sliced carrot||1⁄2 Cup (8 tbs)|
|Chopped low fat boiled ham||2 Ounce (1/2 Cup)|
|Low sodium instant chicken bouillon granules||2 Teaspoon|
|Dried thyme leaves||1 Teaspoon|
Calories 246 Calories from Fat 3
% Daily Value*
Total Fat 0.36 g0.56%
Saturated Fat 0.15 g0.76%
Trans Fat 0 g
Cholesterol 3.3 mg1.1%
Sodium 125.5 mg5.2%
Total Carbohydrates 56 g18.7%
Dietary Fiber 21.1 g84.3%
Sugars 8 g
Protein 22 g43.3%
Vitamin A 42.9% Vitamin C 15.2%
Calcium 3.3% Iron 20.5%
*Based on a 2000 Calorie diet
Microwave at High for 10 minutes.
Reduce power to 50% (Medium).
Microwave for 30 minutes.
Stir and re-cover.
Microwave at 50% (Medium) for 30 to 45 minutes longer, or until peas are tender.
Let stand, covered, for 10 to 15 minutes.
Remove bay leaf and peppercorns before serving.