Split Green Gram Khichdi Recipe

Summary

Difficulty LevelEasyHealth IndexAverage
CuisineCourse
MethodVegetarian
Main IngredientInterest Group

Ingredients

 Split green gram dal with skin300 Gram
 Rice150 Gram
 Cumin2 Gram
 Garam masala powder4 Gram
 Chili powder2 Gram
 Cinnamon2 Gram
 Black cardamom4 Gram
 Ginger20 Gram
 Onions60 Gram
 Fat100 Gram
 Salt To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 2592 Calories from Fat 959

% Daily Value*

Total Fat 106 g163.8%

Saturated Fat 31.2 g155.8%

Trans Fat 0 g

Cholesterol 85 mg

Sodium 625.4 mg26.1%

Total Carbohydrates 318 g105.9%

Dietary Fiber 42.4 g169.8%

Sugars 12.3 g

Protein 89 g177.3%

Vitamin A 62.1% Vitamin C 13%

Calcium 73.7% Iron 54.4%

*Based on a 2000 Calorie diet

Directions

1. Wash and soak split green gram and rice separately. Heat half the fat.
2. Add cumin, chilli, cinnamon, cardamom and garam masala. Fry well.
3. Add rice and split green gram. Fry again.
4. Add twice the amount of hot water and salt. Cook till both rice and gram are tender.
5. Heat remaining fat. Fry sliced ginger and onion (if used), till brown.
6. Add khitchdi, mix well and remove.
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