Spiral Pasta Salad Recipe

Pasta Salad
submitted by C4Bimbos at ifood.tv


Preparation Time25 MinCooking Time2 Hr 30 Min
Ready In2 Hr 55 MinDifficulty LevelMedium
Health IndexAverageServings4
VegetarianMain Ingredient


 Spiral pasta1 Pound (500 Grams)
 Sun-dried tomatoes3 1⁄2 Ounce, thinly sliced (100 Grams)
 Marinated artichoke hearts3 1⁄2 Ounce, chopped (100 Grams)
 Capsicums2 1⁄2 Ounce, chopped (75 Grams, Sun Dried / Roasted Peppers)
 Marinated black olives4 Ounce (125 Grams)
 Fresh basil leaves12 Small
 Parmesan cheese shavings2 Ounce (60 Grams)
 Olive oil1 Tablespoon
 Balsamic wine vinegar/Red wine vinegar3 Tablespoon

Nutrition Facts

Serving size

Calories 637 Calories from Fat 128

% Daily Value*

Total Fat 13 g20.8%

Saturated Fat 3.1 g15.4%

Trans Fat 0 g

Cholesterol 12.5 mg

Sodium 1045.9 mg43.6%

Total Carbohydrates 105 g35.1%

Dietary Fiber 8.3 g33.1%

Sugars 17.6 g

Protein 21 g42.5%

Vitamin A 10.1% Vitamin C 40.9%

Calcium 23.5% Iron 25.8%

*Based on a 2000 Calorie diet


1. Cook pasta in boiling water in a large saucepan. Drain, rinse under cold running water and set aside to cool completely.
2. Place pasta, sun-dried tomatoes, artichokes, sun-dried or roasted capsicums (peppers), olives, basil, Parmesan cheese, oil and vinegar in a bowl and toss to combine. Cover and refrigerate for 2 hours or until ready to serve.