Spinach Yogurt Dip Recipe
Ingredients
| Frozen chopped spinach | 10 Ounce | |
| Mayonnaise | 1⁄2 Cup (8 tbs) | |
| Yogurt | 1⁄2 Cup (8 tbs) | |
| Chopped fresh parsley | 1⁄2 Cup (8 tbs) | |
| Coarsely chopped green onion | 1⁄3 Cup (5.33 tbs) | |
| Chopped water chestnuts | 1⁄4 Cup (4 tbs) | |
| Chopped pimiento | 2 Tablespoon | |
| Garlic | 1 Clove (5 gm), minced | |
| Pepper powder | 1 1⁄2 Teaspoon | |
| Lemon juice | 1 Tablespoon |
Nutrition Facts
Serving size: Complete recipe
Calories 1002 Calories from Fat 825
% Daily Value*
Total Fat 92 g141.4%
Saturated Fat 10.5 g52.7%
Trans Fat 0 g
Cholesterol 93.3 mg31.1%
Sodium 822.4 mg34.3%
Total Carbohydrates 34 g11.3%
Dietary Fiber 13 g52.2%
Sugars 9.7 g
Protein 16 g32.4%
Vitamin A 664.8% Vitamin C 320.7%
Calcium 55.2% Iron 78.8%
*Based on a 2000 Calorie diet
Directions
Cook on HI, 5 min-utes.
Let stand 5 minutes.
Drain and squeeze dry.
Place spinach in medium bowl and add remaining ingredients.
Stir until well blended.
Chill several hours.
Chef
