Spinach With Rice Recipe




 Frozen chopped spinach2 Cup (32 tbs)
 Butter2 Tablespoon
 Ground beef1 Pound
 Onion1 Small, chopped
 Cooked rice1 Cup (16 tbs)
 Salt To Taste
 Pepper To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1867 Calories from Fat 1300

% Daily Value*

Total Fat 145 g223.2%

Saturated Fat 59.6 g298%

Trans Fat 0 g

Cholesterol 384.5 mg

Sodium 774.7 mg32.3%

Total Carbohydrates 64 g21.3%

Dietary Fiber 4 g16.2%

Sugars 5.5 g

Protein 84 g167.2%

Vitamin A 133.9% Vitamin C 44.9%

Calcium 10.4% Iron 47.7%

*Based on a 2000 Calorie diet


Thaw the spinach and squeeze out excess water.
Place in a pan with the heated butter and saute for five minutes.
Transfer to a bowl and set aside.
In a large pan brown the meat and onion in the butter.
Stir in the salt and pepper.
Lightly grease a pyrex dish and spread the cooked rice over the bottom.
Cover with the spinach.
Top with the beef.
Bake at 350 degrees for about fifteen to twenty minutes or until heated through.