Spinach & Tofu Fry Recipe

Spinach & Tofu Fry picture


Preparation Time2 MinCooking Time15 Min
Ready In17 MinDifficulty LevelEasy
Health IndexHealthy++Servings5
SpecialityInterest Group, , ,


 Firm tofu500 Gram (0.5 Pounds bean curd)
 Fresh spinach/Frozen spinach1 Bunch (100 gm), chopped
 Cumin seeds1⁄2 Teaspoon
 Onions1⁄4 Cup (4 tbs), chopped
 Turmeric powder2 Pinch
 Salt To Taste
 Chilly powder To Taste

Nutrition Facts

Serving size

Calories 87 Calories from Fat 40

% Daily Value*

Total Fat 5 g7.2%

Saturated Fat 0.67 g3.3%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 96.6 mg4%

Total Carbohydrates 3 g1.1%

Dietary Fiber 0.77 g3.1%

Sugars 0.5 g

Protein 10 g19.2%

Vitamin A 38.8% Vitamin C 10.8%

Calcium 21.7% Iron 12.7%

*Based on a 2000 Calorie diet


Cut Tofu in to small cubes & fry them in 1 tbs oil until light brown. Keep aside.

Heat 1 tbs oil in a skillet. Add cumin seeds, onions & turmeric powder. Saute until onions turn brown.

Add chopped spinach, salt & chilly powder. Mix well. Cover with lid.

Remove lid after 2 minutes & continue cooking until water evaporates from the spinach.

Add fried tofu cubes. Mix well & cook for another 1 minute.

Serve Hot with Rotis or any Indian Bread.