Spinach And Chickpea Stew Recipe Video

An easy recipe for Spinach Stew with White Rice on the side. a Middle Eastern Recipe.

Summary

Preparation Time15 MinCooking Time1 Hr 0 Min
Ready In1 Hr 15 MinDifficulty LevelEasy
Health IndexHealthyServings2
TasteMethod
DishVegetarian
Main IngredientInterest Group,

Ingredients

 Fresh spinach/2 bags (14 oz) frozen spinach3⁄4 Kilogram
 Onion1 , diced
 Chickpeas1 Can (10 oz) (Whole Ones)
 Black pepper To Taste
 Salt To Taste
 Egyptian rice/Any rice of your choice1 1⁄2 Cup (24 tbs)
 Vermicelli noodles1⁄2 Cup (8 tbs)
 Oil5 Tablespoon

Nutrition Facts

Serving size

Calories 1756 Calories from Fat 433

% Daily Value*

Total Fat 49 g76.1%

Saturated Fat 6.4 g31.8%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 536 mg22.3%

Total Carbohydrates 277 g92.3%

Dietary Fiber 37.9 g151.4%

Sugars 21.2 g

Protein 56 g112.6%

Vitamin A 705.1% Vitamin C 193.7%

Calcium 58.9% Iron 118.8%

*Based on a 2000 Calorie diet

Directions

MAKING
To make the spinach stew:
1. Sauté the diced onion until translucent
2. Add a can of Chick Peas with the liquid inside (Garbanzo beans)
3. Add the spinach, salt and black pepper-stir in the hot pot for few minutes
4. Add water about four cups
5. Let it boil on high heat then lower the heat and let simmer for half an hour.
To make the rice with vermicelli noodles:
6. Add the vermicelli noodles to hot oil.
7. Toast until golden brown- it changes color very quickly so do not over toast it or burn it.
8. Add the already washed, soaked and drained rice.
9. Mix the noodles and the rice very well. Add salt.
10. Add boiled water, about 1/3 of an inch above rice.
11. Let boil, then lower the heat and cover.
12. Simmer without stirring for about 15-20 minutes or until fluffy and done.
13. To make the meal healthier, use cooking spray instead of cooking oil.

SERVING
14. Serve the prepared rice with vermicelli noodles with the spinach stew.

Editors Review

Talk about nutrition and this spinach and chickpea stew has got to fetch your attention due to its nutritional value. It is full of protein and vitamins and that is clearly visible from the ingredients. Put together with some delight rice it is a power packed meal. Look at this video for recipe details.

Comments

Anonymous

Anonymous says :

Music is very nice.. bit it is not in the right scene
Posted on: 29 July 2009 - 10:08pm
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