Spinach And Chickpea Stew Recipe Video

An easy recipe for Spinach Stew with White Rice on the side. a Middle Eastern Recipe.

Summary

Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthy++Servings2
CuisineAsianCourseMain Dish
MethodSimmeringSpecialityPart of Menu
Main IngredientVegetable

Ingredients

 
Spinach Stew and White Rice On The Side
 
Ingredients:
 
- 3/4 Kilo fresh spinach OR 2 bags (14 OZ) of frozen spinach
 
- One diced Onion
 
-One can of whole chick peas
 
- Salt and Balck Pepper to taste
 
Rice with Vermicelli Noodles
 
- 1 1/2 cups Egyptian rice or rice of your choice
 
- 1/2 a cup vermicelli noodles
 
- 5 TBS Oil

Directions

Spinach Stew and White Rice On The Side
-Sauté the diced onion until translucent
-Add a can of Chick Peas with the liquid inside (Garbanzo beans)
-Add the spinach, salt and black pepper-stir in the hot pot for few minutes
-Add water about four cups
let boil on high heat then lower the heat and let simmer for half an hour.

Rice recipe with vermicelli noodles.
-Add the vermicelli noodles to hot oil.
-Toast until golden brown- it changes color very quickly so do not over toast it or burn it.
Add the already washed , soaked and drained rice.
Mix the noodles and the rice very well. Add salt.
Add boiled water, about 1/3 of an inch above rice.
Let boil, then lower the heat and cover.
Simmer without stirring for about 15-20 minutes or until fluffy and done.
To make the meal healthier, use cooking spray instead of cooking oil.

Comments

Anonymous says :

Music is very nice.. bit it is not in the right scene
Posted on: 29 July 2009 - 10:08pm

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