Spinach And Chickpea Stew Recipe Video
An easy recipe for Spinach Stew with White Rice on the side. a Middle Eastern Recipe.
Summary
Preparation Time10 MinCooking Time30 Min
Ready In40 MinDifficulty LevelEasy
Health IndexHealthy++Servings2
Main IngredientVegetable
Ingredients
Spinach Stew and White Rice On The Side
Ingredients:
- 3/4 Kilo fresh spinach OR 2 bags (14 OZ) of frozen spinach
- One diced Onion
-One can of whole chick peas
- Salt and Balck Pepper to taste
Rice with Vermicelli Noodles
- 1 1/2 cups Egyptian rice or rice of your choice
- 1/2 a cup vermicelli noodles
- 5 TBS Oil
Directions
Spinach Stew and White Rice On The Side
-Sauté the diced onion until translucent
-Add a can of Chick Peas with the liquid inside (Garbanzo beans)
-Add the spinach, salt and black pepper-stir in the hot pot for few minutes
-Add water about four cups
let boil on high heat then lower the heat and let simmer for half an hour.
Rice recipe with vermicelli noodles.
-Add the vermicelli noodles to hot oil.
-Toast until golden brown- it changes color very quickly so do not over toast it or burn it.
Add the already washed , soaked and drained rice.
Mix the noodles and the rice very well. Add salt.
Add boiled water, about 1/3 of an inch above rice.
Let boil, then lower the heat and cover.
Simmer without stirring for about 15-20 minutes or until fluffy and done.
To make the meal healthier, use cooking spray instead of cooking oil.
-Sauté the diced onion until translucent
-Add a can of Chick Peas with the liquid inside (Garbanzo beans)
-Add the spinach, salt and black pepper-stir in the hot pot for few minutes
-Add water about four cups
let boil on high heat then lower the heat and let simmer for half an hour.
Rice recipe with vermicelli noodles.
-Add the vermicelli noodles to hot oil.
-Toast until golden brown- it changes color very quickly so do not over toast it or burn it.
Add the already washed , soaked and drained rice.
Mix the noodles and the rice very well. Add salt.
Add boiled water, about 1/3 of an inch above rice.
Let boil, then lower the heat and cover.
Simmer without stirring for about 15-20 minutes or until fluffy and done.
To make the meal healthier, use cooking spray instead of cooking oil.
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