Spinach Soup Recipe
Ingredients
| Chicken broth | 3 Cup (48 tbs) | |
| Milk | 3⁄8 Can (3.75 oz) | |
| Parsley flakes | 1 Tablespoon | |
| Dried onion | 1⁄2 Tablespoon | |
| Cream of celery soup/Cream of mushroom soup | 1⁄2 Can (5 oz) | |
| Pepper | 1⁄4 Teaspoon | |
| Rice | 1 Cup (16 tbs) | |
| Frozen chopped spinach | 5 Ounce |
Nutrition Facts
Serving size
Calories 250 Calories from Fat 26
% Daily Value*
Total Fat 3 g4.5%
Saturated Fat 0.79 g3.9%
Trans Fat 0 g
Cholesterol 2.7 mg0.9%
Sodium 813.4 mg33.9%
Total Carbohydrates 48 g16%
Dietary Fiber 3.8 g15.1%
Sugars 3.7 g
Protein 8 g15.4%
Vitamin A 76.8% Vitamin C 26.6%
Calcium 14.5% Iron 28%
*Based on a 2000 Calorie diet
Directions
Stage2-Add rice and spinach. Simmer, covered, for 10 minutes or until rice is tender.
Stage3-May add a tablespoon of Cheez Whiz for extra flavor.
Chef
