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Spinach And Cottage Cheese Souffle Recipe
|Frozen chopped spinach||10 Ounce|
|Corn oil||1⁄2 Cup (8 tbs)|
|Green onions||4 , sliced|
|Small curd cottage cheese||1 Pound|
|Cheddar cheese||1⁄2 Pound, grated|
Serving size: Complete recipe
Calories 2862 Calories from Fat 1953
% Daily Value*
Total Fat 221 g339.9%
Saturated Fat 66.6 g332.8%
Trans Fat 0.4 g
Cholesterol 1527 mg
Sodium 3655.1 mg152.3%
Total Carbohydrates 61 g20.4%
Dietary Fiber 8.7 g34.9%
Sugars 21.8 g
Protein 158 g316.6%
Vitamin A 660.7% Vitamin C 169.2%
Calcium 250.8% Iron 94.6%
*Based on a 2000 Calorie diet
Heat the oil in a pan and saute the onions until translucent.
Add the spinach and saute ten minutes more.
Meanwhile, beat the eggs well and stir in the flour and cottage cheese until well blended.
Combine with the spinach mixture, mixing well.
Pour into a greased souffle dish.
Sprinkle with the grated cheese.
Bake at 350 degrees for about thirty to forty minutes.
Be careful not to overbake the souffle.
It should feel soft to the touch