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Egg Spinach Scramble Recipe Video

So what's for breakfast after a few days of holiday indulgence? You guessed it...a Veggie Scramble! As you may know, I am a big fan of "whole foods" and I think that whole eggs are a perfectly delicious and nutritious food. I love adding them to just about anything; breakfast, lunch, or dinner. But anytime I am trying to pull back on my calorie intake a bit I skip the yolks and stick to the whites. Simply put: I'm not the kind of girl that skips a meal, so after a bit of over indulgence I need to find places to cut back on the meals that I am making (that and not eating cookies everyday usually does the job).

Summary

Preparation Time5 MinCooking Time10 Min

Ready In15 MinDifficulty LevelEasy

Health IndexHealthyServings1

CuisineAmericanCourseBreakfast

TasteSavourMethodFried

VegetarianLacto Ovo VegetarianMain IngredientEgg

Interest GroupQuick

Ingredients

	Extra virgin olive oil	1 Tablespoon
	Frozen spinach	2 Cup (32 tbs) (Defrosted And Drained Of Any Excess Water)
	Garlic	2 Clove (10 gm), minced
	Egg whites	1 Cup (16 tbs)
	Mozzarella	1⁄4 Cup (4 tbs)
	Salt	To Taste

Nutrition Facts

Serving size: Complete recipe

Calories 1250 Calories from Fat 212

% Daily Value*

Total Fat 23 g36%

Saturated Fat 5.1 g25.6%

Trans Fat 0 g

Cholesterol 23.6 mg7.9%

Sodium 3879.2 mg161.6%

Total Carbohydrates 36 g11.9%

Dietary Fiber 9.3 g37%

Sugars 15.4 g

Protein 213 g426.5%

Vitamin A 735.7% Vitamin C 33.8%

Calcium 72% Iron 36.5%

*Based on a 2000 Calorie diet

Directions

1. Heat oil over medium flame in a small skillet. Add garlic cook for 1 minute or until noice and fragrant. Stir in spinach cook for about 5 minutes, until spinach is heated thru and excess water has evaporated.

2. Season spinach with salt and pepper. Stir in cheese and allow to melt.

3. In a separate pan over medium low, lightly coat with cooking spray. Add eggs and begin to scramble, once eggs begin to set stir in spinach cheese mixture. Cook another minute and enjoy!!

Editors Review

If you want to prepare something unique for your weekend's breakfast, then you should try this recipe. The spinach scramble is a brilliant combination of spinach and egg, which is also loaded with nutritional factors. It is going to be a good start for a nice weekend outing. Watch the chef to prepare this special scramble recipe.