Spinach Salad With Chutney Dressing Recipe
Ingredients
| Mango chutney | 1⁄4 Cup (4 tbs) | |
| Low sodium chicken broth | 1⁄4 Cup (4 tbs) | |
| Safflower oil/Vegetable oil | 1 Tablespoon | |
| Lemon juice | 2 Teaspoon | |
| Curry powder | 1⁄2 Teaspoon | |
| Salt | 1⁄4 Teaspoon | |
| Torn fresh spinach | 4 Cup (64 tbs) | |
| Chopped red delicious apple | 3 Cup (48 tbs) | |
| Navel orange | 1 Large, peeled and sectioned | |
| Diagonally sliced green onions | 3⁄4 Cup (12 tbs) | |
| Sliced almonds | 1⁄4 Cup (4 tbs), toasted |
Nutrition Facts
Serving size
Calories 107 Calories from Fat 20
% Daily Value*
Total Fat 2 g3.7%
Saturated Fat 0.21 g1%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 190.5 mg7.9%
Total Carbohydrates 21 g6.9%
Dietary Fiber 3.1 g12.5%
Sugars 14.8 g
Protein 2 g4.3%
Vitamin A 49% Vitamin C 120.5%
Calcium 5% Iron 6.6%
*Based on a 2000 Calorie diet
Directions
Combine spinach and next 4 ingredients in a large bowl.
Pour chutney mixture over salad; toss gently.
Serve immediately
Chef
