Spinach Salad With Chutney Dressing Recipe

For the popeye fan kids this Spinach Salad With Chutney Dressing will do the magic. The Spinach Salad With Chutney Dressing is pretty easy to prepare too and you can rely on it for last minute preparations.
Making Stocks From Lauren Groveman's Kitchen Part 1
submitted by Lauren Groveman at ifood.tv


Health IndexAverageServings8
Main Ingredient


 Mango chutney1⁄4 Cup (4 tbs)
 Low sodium chicken broth1⁄4 Cup (4 tbs)
 Safflower oil/Vegetable oil1 Tablespoon
 Lemon juice2 Teaspoon
 Curry powder1⁄2 Teaspoon
 Salt1⁄4 Teaspoon
 Torn fresh spinach4 Cup (64 tbs)
 Chopped red delicious apple3 Cup (48 tbs)
 Navel orange1 Large, peeled and sectioned
 Diagonally sliced green onions3⁄4 Cup (12 tbs)
 Sliced almonds1⁄4 Cup (4 tbs), toasted

Nutrition Facts

Serving size

Calories 107 Calories from Fat 20

% Daily Value*

Total Fat 2 g3.7%

Saturated Fat 0.21 g1%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 190.5 mg7.9%

Total Carbohydrates 21 g6.9%

Dietary Fiber 3.1 g12.5%

Sugars 14.8 g

Protein 2 g4.3%

Vitamin A 49% Vitamin C 120.5%

Calcium 5% Iron 6.6%

*Based on a 2000 Calorie diet


Combine first 6 ingredients in a blender or food processor; process 30 seconds or until blended.
Combine spinach and next 4 ingredients in a large bowl.
Pour chutney mixture over salad; toss gently.
Serve immediately