Spinach Salad Recipe

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineCourse
Main Ingredient

Ingredients

 Spinach1 Pint
 Hard cooked eggs2
 French dressing1⁄4 Cup (4 tbs) (Adjust Quantity As Needed)

Nutrition Facts

Serving size: Complete recipe

Calories 584 Calories from Fat 382

% Daily Value*

Total Fat 43 g66.3%

Saturated Fat 7.7 g38.5%

Trans Fat 0 g

Cholesterol 483.4 mg161.1%

Sodium 1063.9 mg44.3%

Total Carbohydrates 29 g9.7%

Dietary Fiber 10.6 g42.2%

Sugars 13.7 g

Protein 29 g57.1%

Vitamin A 919.5% Vitamin C 228.7%

Calcium 54.8% Iron 82.7%

*Based on a 2000 Calorie diet

Directions

Wash spinach carefully.
Select only thick, tender leaves (save others and stems for cooking).
If too large, tear to size.
Shake off excess water.
Chop whites and yolks of eggs separately and turn into bowl with leaves.
Moisten with tart french dressing.
Add any mild flavored vegetable.
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