Easy Spinach Salad Recipe

Easy Spinach Salad picture

Summary

Difficulty LevelVery EasyHealth IndexHealthy
Servings4Cuisine
CourseMethod
Interest Group

Ingredients

 Spinach1 Pound
 Sesame seeds3 Tablespoon
 Soy sauce3 Tablespoon
 Oil1 Tablespoon

Nutrition Facts

Serving size

Calories 130 Calories from Fat 84

% Daily Value*

Total Fat 10 g15.1%

Saturated Fat 1.3 g6.7%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 725 mg30.2%

Total Carbohydrates 8 g2.5%

Dietary Fiber 3.9 g15.6%

Sugars 0.7 g

Protein 6 g11.9%

Vitamin A 212.7% Vitamin C 53.1%

Calcium 22.4% Iron 27.4%

*Based on a 2000 Calorie diet

Directions

Cook the spinach in boiling water for 3 minutes.
Drain well and cool.
Lightly brown the sesame seeds in a skillet.
Mix with the soy sauce and oil.
Pour over the spinach.
Toss until blended.
Image Courtesy : http://www.flickr.com/photos/laurelfan/140849733/
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