Spinach And Cheese Roll Recipe Video
Healthy spinach rolls that would melt in your mouth. My personal favorite, this is a great combo of health and taste all in one. Serve these delicious easy to make spinach rolls and enjoy the compliments from your guests.
Ingredients
| Spinach | 10 Ounce, frozen, chopped, thawed, drained | |
| Egg | 1 , lightly beaten | |
| Feta cheese | 1 Cup (16 tbs) | |
| Cream cheese | 1 Cup (16 tbs) | |
| Green onions | 1⁄2 Cup (8 tbs), finely chopped | |
| Peas | 1⁄2 Cup (8 tbs), mashed | |
| Salt | To Taste | |
| Pepper | To Taste | |
| Phyllo sheets | 15 (Frozen, Thawed) | |
| Butter | 1⁄3 Cup (5.33 tbs), melted |
Nutrition Facts
Serving size
Calories 545 Calories from Fat 325
% Daily Value*
Total Fat 37 g56.7%
Saturated Fat 21.5 g107.5%
Trans Fat 0 g
Cholesterol 152.3 mg50.8%
Sodium 884.5 mg36.9%
Total Carbohydrates 43 g14.3%
Dietary Fiber 3.4 g13.5%
Sugars 5.1 g
Protein 15 g30.9%
Vitamin A 137% Vitamin C 41.6%
Calcium 28.9% Iron 22.6%
*Based on a 2000 Calorie diet
Directions
GETTING READY
1) Preheat the oven to 375°F.
2) In a large mixing bowl, combine the spinach, egg, feta cheese, cream cheese, onions, salt and pepper together; blend well.
MAKING
3) Take one of the phyllos and brush lightly with the melted butter. Place 2 more phyllo sheets on top of it, brushing each of the sheets with butter.
4) Spread 1/5th of the spinach mixture along one short side of the phyllo sheets.
5) Fold in the sheets along the long sides, and then gently wrap it up into a roll. Brush the top of the roll lightly with butter.
6) Repeat the steps with the remaining phyllo sheets and spinach mixture to make 4 more rolls and brush with butter.
7) To help cut the rolls, score rolls at 1-inch intervals. At this point, the rolls can be covered and frozen for up to 6 months.
FINALIZING
8) Place the rolls on a baking sheet and bake in preheated oven for 25 minutes or until golden brown.
SERVING
9) Cut into slices and serve hot.
1) Preheat the oven to 375°F.
2) In a large mixing bowl, combine the spinach, egg, feta cheese, cream cheese, onions, salt and pepper together; blend well.
MAKING
3) Take one of the phyllos and brush lightly with the melted butter. Place 2 more phyllo sheets on top of it, brushing each of the sheets with butter.
4) Spread 1/5th of the spinach mixture along one short side of the phyllo sheets.
5) Fold in the sheets along the long sides, and then gently wrap it up into a roll. Brush the top of the roll lightly with butter.
6) Repeat the steps with the remaining phyllo sheets and spinach mixture to make 4 more rolls and brush with butter.
7) To help cut the rolls, score rolls at 1-inch intervals. At this point, the rolls can be covered and frozen for up to 6 months.
FINALIZING
8) Place the rolls on a baking sheet and bake in preheated oven for 25 minutes or until golden brown.
SERVING
9) Cut into slices and serve hot.
Editors Review
You must have tried spinach and cheese roll at a restaurant or café, but in this video Vikas has made it in such a simple way that it looks like the simplest snack you can ever bake. This recipe is simple and healthy and boy; is it delicious, yes, yes, yes it is amazingly delicious. Try it to believe it.Comments
Comments: 13 |
Add a Comment
amanat says :
hey vikas ..this is awsome receipe ...
my mouth is watering n i want to make it asap...but the problem with me here is we dont get ready made phyllo sheets ...can u please help??
please upload a video showing how to prepare a phyllo sheet home!!
tht wld really be appreciated!!
thnx
Posted on: 20 June 2009 - 2:34pm
Prezi says :
Spinach is my favorite and how can I not fall in love with these rolls made out of it! And great that you have the ingredients and preparation method up there! I love my snack a lil bit spicy and I suppose trying the same with these spinach rolls wouldn't harm the taste. Do let me know, so that I can give it a try!
Posted on: 5 February 2009 - 6:36am
Radzie says :
I had no idea of shaping such a wonderful snack out of spinach! Great recipe :)
Posted on: 11 December 2008 - 6:14am
singh_kunwarmeet says :
ssa mr. khanna. loved ur work man. thanx a ton for that. luvd ur recipe will definately try it. m a hotelier. will also try to make it my menu item
Posted on: 3 November 2007 - 12:45pm
swethagoel says :
Thank you Vikas..A great recipe...I tried it and it turned out gud...but can u suggest if I want to make this Phyllo Dough myself then how can i do it???
Posted on: 7 October 2007 - 8:51pm
swethagoel says :
Thank you Vikas..A great recipe...I tried it and it turned out gud...but can u suggest if I want to make this Phyllo Dough myself then how can
i do it???
Posted on: 7 October 2007 - 8:51pm
startcooking says :
You make working with phyllo dough look so easy! Thanks for the great demo!
Posted on: 27 September 2007 - 7:23pm
crazyfoodie says :
Really gr8 recipe video put more of these kinds of recipes on net n do put THAI RED PASTE recipe please..........!!!!!
Posted on: 27 September 2007 - 1:26pm
indi_food says :
excellent recipe video - please post directions and ingredients so that i can cook it
Posted on: 15 February 2007 - 11:31pm
Joe Bush says :
Free piece of advice - anyone who really wants to cook your recipe would like to have a printed recipe paper in hand for shopping or simply collecting the stuff. Video is great to watch while cooking but it doesn't substitutes ingredients and directions.
Posted on: 15 February 2007 - 7:42pm
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