Spinach-Rice Casserole Recipe

Spinach-Rice Casserole is a recipe which you will simply love. An effortlessly prepared baked side dish; the Spinach-Rice Casserole is a dish that you would love to serve at coming party!

Summary

Difficulty LevelEasyHealth IndexHealthy
CuisineAmericanCourseSide Dish
MethodBaked

Ingredients

 
1 (10-ounce) package frozen chopped spinach, thawed
 
Vegetable cooking spray
 
1 medium-size sweet red pepper, seeded and finely chopped
 
1/2 cup chopped onion
 
2 eggs
 
1/3 cup skim milk
 
1 teaspoon chicken-flavored bouillon granules
 
1/8 teaspoon ground nutmeg
 
1/8 teaspoon pepper
 
1 cup hot cooked parboiled rice (cooked without salt or fat)

Directions

Drain thawed spinach; squeeze out excess moisture between paper towels, and set aside.
Coat a medium skillet with cooking spray, place over medium heat until hot.
Add red pepper and onion; saute until render.
Set aside.
Combine eggs, milk, bouillon granules, nutmeg, and pepper in a medium bowl; stir until well blended.
Add reserved spinach, sauteed vegetables, and rice, mix well.
Spoon mixture into a 1-quart baking dish coated with cooking spray.
Bake, uncovered, at 350° for 35 minutes.

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