Spinach Puff Recipe
Ingredients
| Onion | 1 Tablespoon, minced | |
| Green pepper | 1 Tablespoon, minced | |
| Celery | 1 Tablespoon, minced | |
| Butter | 4 Tablespoon | |
| Flour | 3 Tablespoon | |
| Salt | 1⁄2 Teaspoon | |
| Pepper | 1⁄8 Teaspoon | |
| Milk | 1 Cup (16 tbs) | |
| Eggs | 4 , separated | |
| Cooked spinach | 2 Cup (32 tbs), drained |
Nutrition Facts
Serving size: Complete recipe
Calories 1110 Calories from Fat 689
% Daily Value*
Total Fat 78 g119.7%
Saturated Fat 41.6 g207.8%
Trans Fat 0 g
Cholesterol 997.5 mg332.5%
Sodium 1649.8 mg68.7%
Total Carbohydrates 64 g21.2%
Dietary Fiber 9.9 g39.6%
Sugars 16.4 g
Protein 48 g96.6%
Vitamin A 731.6% Vitamin C 191.3%
Calcium 75% Iron 87.2%
*Based on a 2000 Calorie diet
Directions
Blend in flour, salt and pepper; add milk gradually, stirring until thickened and smooth.
Beat egg yolks until thick and lemon colored; stir slowly into white sauce.
Add spinach.
Beat egg whites until stiff; fold into spinach mixture.
Turn into buttered 1-quart casserole; set in pan of hot water.
Bake at 350 degrees for 50 minutes or until knife inserted comes out clean.
Chef
